Join a gym! or if you already have one...GO! I know it feels like you can't do anything. That the gym is the LAST place you want to be. Like you want to lay in bed and cry. I feel you. I'm right there now too. I got in my car after work tonight, and started crying. for no reason! Its like I'm on a freaking emotional rollercoaster. One second I'm up. One I'm down. But. I promise. The gym will help that. because just think of what Elle woods said (and if you don't know who elle woods is. I'm pretty embarassed for you. figure it out and make watching that your tomorrows activity!!!) "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." see! endorphins help your mood! even if you go to the gym for 10 minutes. It gets you up. gets you going. gets you out of the funk youre in for the ten minutes you're there. its worth it. I PROMISE!
Tonight after my stupid cry in the car...I drove straight to the gym. I already had a pass. granted, I never really went. But I decided. what better time to start right? So I put a rockin mix on my ipod and went to work on the elliptical. I left after burning 300 calories and feeling really good. Hey if anything, maybe i'll get skinny from this breakup...the right way!
Idea! We're gonna make this a 2for1. I was thinking...My rocking music helped me with my workout and the way I was feeling. So make a play list today! listen to these songs. Some are angry. Some are honest. Some just plain help me get through this. So here goes.
Since you've been gone - Kelly Clarkson
Fighter - Christina Aguilera
Before He cheats - Carrie Underwood
UnDo it - Carrie Underwood
Kerosene - Miranda Lambert
Love the Way you Lie - Eminem and Rihanna
F*ck you - Cee-lo Green
Seventy Times Seven - Brand New
F*cking Perfect - Pink
Listen to those. DO IT. Go to the gym. And feel better about yourself. Today is about YOU. about ME. A patient told me today "relationships are like trolleys...before one even leaves another one is on its way in". Well I guess thats true. Because my relationship with me is already starting. :-)
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